The Self-Initiative Project is now OwnGuard Solutions. In this podcast, we talk about all things self-defense, personal safety, first-aid/trauma, safety tips, firearms, and fitness for those wanting to take responsibility the safety and preparedness for themselves and their loved ones. Be safe. Be prepared. Be OwnGuard. Visit https://ownguardsolutions.com for more information.
Episodes
Friday Dec 28, 2018
Friday Dec 28, 2018
The Self-Initiative Project, Podcast 9, The Power of Meditation
Join us as we talk with Neale Lundgren, PhD., mentor and life coach, about the subject of meditation.
Listen to how Dr. Lundgren has benefited from meditation, where and when it can fit into your life, its place in martial arts, and some techniques you can take away to practice for yourself.
Learn about the importance of breathing, becoming and being centered, and aspiring to living in a state of relaxation and self-awareness. Hear more about how to start your day, the importance of breathing techniques, montra meditation, and even HeartMath.
Sit back. Relax. Listen. ... And just be.
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