The Self-Initiative Project is now OwnGuard Solutions. In this podcast, we talk about all things self-defense, personal safety, first-aid/trauma, safety tips, firearms, and fitness for those wanting to take responsibility the safety and preparedness for themselves and their loved ones. Be safe. Be prepared. Be OwnGuard. Visit https://ownguardsolutions.com for more information.
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
The Self-Initiative Project, Podcast 44, How Physical Fitness Fits Into Your Personal Safety and Preparedness Plan
How important is physical fitness during a self-defense encounter? Very.
This episode we talk about the differences between aerobic and anaerobic exercise and how anaerobic is key in self-defense scenarios.
We discuss the benefits of exercise and go well beyond the usual points of losing weight and building muscle; and we give some tips and points on how you can get started or re-started if it has been a while for you.
Additionally, we try to make this episode a little interactive by giving you homework assignments including an exercise challenge to help jump things off for you.
If you take the initiative, you will also learn more about things like:
- Organs for managing glucose
- VO2 Max
- EPOC
- ATP energy
- Where endorphins come from
- What the Autonomic Nervous System is responsible for
- And much, much more
If you have any interest in your own personal safety, this is an episode you will not want to miss.
And remember, push to progress...
Thanks for listening.
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